3 Tips To Help You Keep Your Skin Clear

Having clear skin allows many people to feel confident in their appearance. Acne can mar the appearance of your skin, leaving behind unsightly scars and resulting in blotchy redness. Eliminating acne can be challenging, but there are some simple things that you can do each day to help you reduce the appearance of acne over time.

Here are three tips to keep in mind as you strive to clear up your skin in the future.

1. Change your pillowcase frequently.

Acne is often caused by bacteria that finds its way onto the surface of your skin. This bacteria can slough off onto your pillowcase as you sleep at night. The next time the pillowcase comes into contact with your skin, the bacteria will reinfect a freshly cleansed and moisturized complexion.

Making a conscious effort to swap out your pillowcase frequently will help you prevent reinfection, allowing you to improve the appearance of your skin and reduce acne flare-ups over time.

2. Pay attention to the ingredients in your hair products.

While people who suffer with acne know that it's important to check the ingredient list on makeup, moisturizers, and other facial products, few people realize that it's equally as important to look at the ingredients in hair care products when trying to eliminate acne. If your shampoo. conditioner, or styling products contain oil, silicone, or plasticizers, they could be contributing to your less-than-stellar complexion.

These products can easily clog pores, causing them to become infected and unsightly. Pores that remain clogged over time can transform into cystic acne, so you should ensure that all the hair products you use do not contain acne-causing ingredients. That way you won't have to worry about hair coming into contact with your face serving as a source of acne in the future.

3. Alter your daily diet.

The foods that you ingest can also contribute to the appearance of acne. If you are looking for an effective way to keep your skin clear, try eliminating acne-causing foods from your diet. Instead of eating fried foods, processed foods, or lots of sugar, try filling your diet with foods rich in omega 3 (like salmon) and vitamin A (like leafy vegetables).

Your diet will provide your skin with the vitamins and minerals it needs to function properly, ensuring correct levels of oil production and successful sloughing and helping you to eliminate acne.

Finding simple ways to keep your skin clear will help you enjoy a brighter and acne-free complexion in the future.